Since ancient times, nutrition has occupied one of the key positions in human life. Food is something without which a person can only live for a fairly limited period. It also determines our health, quality of life, productivity, and so on. It is no wonder why food is often at the center of attention in various areas of human activity.
The food itself and the culture of consumption have changed along with the evolution of mankind. With progress, human living conditions have improved, and it has become possible to diversify your diet, expose food to various processing options, and so on.
People began to care not only about food but also about what to choose and how to cook. Currently, people have become more concerned about their appearance and nutrition, in this case, plays a key role. If you do research, you will see many different diets for various purposes: building muscle mass, losing weight, increasing concentration, and more.
To narrow down the numbers, according to statistics, more than 45 million people use one or another type of diet every year. At the same time, the industry that directly deals with managing human weight has an annual turnover of about 300 billion dollars.
Even though there are more than enough resources on the Internet for various diets, many sites either use false information or try to get your attention unfairly. In this review, you will be able to learn exclusively about working diets that are practiced around the world and can not cause harm to your health.
Different Types of Diets You Can Face
Before switching directly to the main types of diets, it is important to clarify the term itself. So, diet is the way you can lose weight. In this case, you change your dietary intake and cause a calorie deficit.
This principle is incorporated into all diets. However, if you just want to lose weight – this is one situation. If you want to decrease the percentage of subcutaneous fat and, at the same time, build muscle mass, the situation is completely different. Below is a list of basic diets that can be used for various occasions.
Intermittent fasting
According to this diet, you eat the entire amount of food at one time and starve the rest of the time. This diet has several interval options: 8-16, 10-16, 16-10, 6-20, and so on.
You can drink herbal teas, coffee, water, and so on between meals. This idea may seem extreme to some people, but it is worth a try. Try starting with an 8-hour eating window and then you can work, train, visit play-fortune.pl to have fun and do everything to refocus during the next 16 hours.
Mediterranean diet
You need to add more grains, nuts, fish, vegetables, and olive oil to your diet. At the same time, meat consumption is reduced to a minimum. In addition to effective weight loss, this diet is one of the easiest to follow.
The ketogenic diet
This diet is one of the most controversial since people get their main calorie intake from fats (up to 75%). It is followed by proteins (about 20%) and carbohydrates (5%). With such a diet, your body switches to energy consumption from ketones, not glucose. Here, you can learn more about this topic.
IIFYM diet
In this case, you need to know the required amount of each nutrient you need to consume daily. Subsequently, you can combine different foods without going beyond the percentage limits of each of the macronutrients. Some are positioning it as an anti-diet since you can eat boiled broccoli, a slice of pizza, or your favorite brownie. However, this is hardly the case.
Sirtfood Diet
It is a special diet in which you use only foods with high concentrations of sirtuins. It is a group of proteins that take an active part in metabolism (chocolate, dates, coffee, capers, olive oil, red wine, and so on).
This diet uses a two-step approach. For the first three days, drink three green juices and eat one full meal per 1,000 calories. On 4-7 days, you should increase your calories to 1,500. In the second stage, you need three meals daily and green juice for two weeks.
Veganism
On the one hand, this can be taken as a diet with the rejection of animal products. On the other hand, many perceive it as a lifestyle. Despite the many benefits, vegans are often deficient in iron, omega-3s, and calcium. Given this, it is worth using tablet forms of vitamins.
Paleo diet
In this case, you are allowed to eat meat, fish, nuts, seeds, and vegetables. At the same time, you should avoid cereals, simple carbohydrates, and dairy products. There is still controversy around this diet, particularly due to the rejection of whole grains.
Breakfast with dessert diet
Imagine you are on a diet and woke up with an idea to cook plate eggs with oatmeal. You prepare breakfast, start eating while playing your favorite game on https://play-fortune.ro/joaca/sizzling-hot/, and finish with a cake or a cookie. Sounds strange, but it works.
This diet allows you to have sweets, but only during breakfast. Thus, you shift with the consumption of simple carbohydrates in the first half of the day and increase the chance of their burning during the day’s activity. At the same time, be careful, as some followers of this diet become addicted to eating sweets.
Conclusions
As you can see, many diets can be used singly or combined. The main thing is to listen to your body and not forget about dosed physical activity. Remember that if you have questions or doubts about your chosen diet, you can always discuss them with a competent nutritionist.