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Glucose is the main source of energy for the body. It ensures normal functioning of all systems. But high glucose content leads to stressful conditions, endocrine disorders and diseases of internal organs. If a person has a dry mouth, copious urination and weakness in the muscles, then one should limit the consumption of products that contain glucose.

Foods

Before you start eating a glucose-free diet, you need to prepare a list of foods. Not everything is suitable for this type of diet. It is necessary that they do not contain sugar. The glucose-free diet menu includes the following foods:

• Meat, eggs and by-products. This includes turkey, chicken, pork, beef, and hare meat. Also the internal organs of these animals, such as heart, lungs, and liver. Exception: Sausage and sausage products.
• All kinds of fish and seafood. These may include caviar, shrimp, mussels, crabs.
• Legumes and cereals. Durum wheat pasta, millet porridge, rye porridge, barley porridge.
• Greens and vegetables. Parsley, dill, lettuce, cilantro, tomatoes, cucumbers, zucchini, and patissons.
• Berries and fruits of non-sweet varieties. These include lemon, lime, avocado, cherry plums, raspberries, and blueberries.
• Seeds and nuts. Almonds, hazelnuts, flax, pistachios, chia, sunflowers.
• Dairy and fermented dairy products.
• Hard and semi-hard cheeses.

All of these foods can be consumed at any activity. You can not just watch TV, but even play computer games. The food is digested easily and the body is satiated. Gambling, gambling, and online casinos https://onlinecasinozonder.com/idin/ are also suitable for engaging in these activities and eating glucose-free foods.

Breakfast

For breakfast, you should choose foods that are low in calories. We suggest you consider a few uncomplicated recipes.

Pancakes on eggs with a banana

You will need 2 ripe bananas and 2 eggs. Bananas are kneaded with a fork and beat with eggs to a smooth mass with a blender. The pancakes are baked in a pan without oil.

Oatmeal muffins with strawberries and banana

Ingredient list:

• 3 cups oatmeal flakes;
• 1 cup milk;
• 2 eggs;
• 1/2 cup chopped strawberries;
• Ground into a homogeneous mass of bananas – 2-3 pieces;
• One teaspoon each of baking powder and vanilla.

Preparation:

1. Set the oven to preheat to 190 degrees.
2. Mix the banana mass with oat flakes.
3. In a homogeneous mass add all the other ingredients.
4. Pour the batter into the prepared form and bake for about 20-30 minutes until the crust turns crispy.

Brown fried rice with bacon and egg

Ingredients:

• A cup of brown boiled rice;
• 200 g sliced bacon;
• 2 eggs;
• A tablespoon of soy sauce;
• herbs;
• vegetable oil.

Preparation:

1. Fry bacon until golden crust and place on a napkin to allow excess moisture to soak in.
2. In a frying pan, fry the eggs with a little fat until scrambled.
3. Fry the rice and season with soy sauce.
4. Serve bacon, rice and scrambled eggs with avocado slices and herbs.

Lunch

Oatmeal with eggs, spinach and tomatoes

Ingredients:

• 2 cups milk;
• 1 cup oatmeal;
• large bunch of greens;
• 1 medium tomato;
• egg.

Preparation:

1. Add oatmeal to milk mixed with water and cook until tender.
2. Add spinach and keep on the fire for 2-3 minutes more.
3. Separately, fry the egg.
4. Chop tomatoes.
5. Serve garnished with the herbs.

Fish stew with vegetables and greens

To prepare it is necessary to prepare a carcass of medium-sized fish of any kind. Rinse well and clean the guts. Put vegetables like zucchini and peppers inside and sprinkle with herbs. Wrap in foil and bake in the oven until cooked at 180 degrees for 40-45 minutes.

Dinner

Mexican zucchini pie with melted cheese

Ingredients:

• 1 large zucchini;
• garlic – 3-5 cloves;
• Pack of melted cheese;
• 5 eggs;
• salt;
• spices and herbs.

Preparation:

1. Slice zucchini, onion in half rings, cheese plates, and garlic squeeze with garlic presser.
2. Roast the onions, stew the zucchini and mix the ingredients together. Keep them on a low heat until tender under a closed lid, stirring constantly and turning.
3. 10 minutes before they are ready, add the melted cheese, stirring constantly to distribute it evenly over the mass.
4. Add the beaten eggs to the dish and mix with a spatula.
5. Pour the mixture into a baking dish and cook in the oven for 40-45 minutes at 190 degrees.

You can also make light, hearty sandwiches on whole wheat bread. Be sure to add lots of herbs, vegetables.

Menu tips

But it is necessary to take into account the content of proteins and fats. So, it is desirable to distribute food in equal portions of these characteristics. If eggs were eaten for breakfast, then fish and porridge can be eaten for lunch, and if bacon was in the diet in the morning, it is better to abstain from meat in the afternoon.

It is best to make the diet for the week varied. So, eggs can be consumed every day, but the order of meals based on them should be different. Eggs for breakfast will be enough for the first day. On the second day, a meal with eggs is included for lunch or dinner. Snacks are also possible. They should not be dense and sweet. It is best to have a sour apple, grapefruit, orange or avocado on hand.

You can also eat small amounts of nuts and seeds every day. It is advisable to soak them in water for a few hours to soften them. In this form the food will be better digested. They are added in a crushed form to soups, porridges and eaten simply as a snack.

About the products that contain glucose, we told. It is necessary to combine them correctly to achieve a balanced diet. The menu for the week should be varied and healthy. At the same time, proteins and fats should be enough to meet the daily requirement of the body. Be sure to have breakfast, lunch and dinner. You can snack at any time, but a little at a time.